Mobility and Functional Training
Chris
Functional Strength Coach
Chris combines strength, mobility, and practical movement to help members train comfortably and consistently.
- Sessions
- Starting at $40
- General hours
- Afternoons and early evenings
About Chris
Chris takes an approachable view of functional movement, combining mobility, core strength, and practical exercises that support comfortable, consistent training.
Sessions meet members where they are and use sustainable progress instead of rushed changes. Chris keeps each workout clear, scalable, and welcoming for a wide range of experience levels.
Sessions meet members where they are and use sustainable progress instead of rushed changes. Chris keeps each workout clear, scalable, and welcoming for a wide range of experience levels.
Specialties
- Functional Movement
- Mobility
- Core Strength
- Sustainable Progress
Services
Functional Strength
60 minutes · $45
Mobility Session
45 minutes · $40
Strength and Movement Assessment
60 minutes · $50
Pending phone confirmation
Request a session with Chris
Chris will follow up by phone to confirm the requested appointment.
Times are shown in America/New_York.
Contact request